Book a 30 Minute Q&A Consultation
This is a chance for me to learn about your health and wellness and for you to see if Holistic Wellness Coaching is a good fit for you! We will spend the time discussing your current health habits and how you can build on what you already know. We will create a plan for moving forward, whether that's working with me in a 3 Month Program, a single session or referring you to other resources. Cost for Consultation = $30
Individual Coaching
Changing habits and learning about ourselves takes time. Whether you want to lose weight, improve your cholesterol or other bio-markers, improve your mood and energy, sleep better etc., working with a coach can help you stay on track. I can help you navigate confusing health situations and tap into your inner intuition to find solutions. Emotional support, stress management tools, measurable goal setting, nutrition information and much more provided.
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* With Single Session Coaching, we can review your Health History, discuss what is top of mind with your Wellness and decide on one or two actions to take.
. * With a 3 month program, we will meet every other week for a total of 6 session. The program includes email/text follow ups in between sessions, handouts and resources at each session, invitations to workshops and special gifts. One of the 6 sessions can include a grocery store trip, pantry assessment or cooking lesson if desired. We will discuss your physical, emotional and spiritual wellness, set small, manageable action steps to address top concerns and work through challenges to taking action . Scroll down for Programs and costs.
Group Coaching
Harnessing the power of group support, we will work on setting personal goals for wellness and healthier eating. We will discuss the following topics:
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What are realistic wellness goals for each individual, based on your current situation? We discuss nutrition, physical activity, sleep, stress management and other topics of interest to participants.
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Creating a personal plan for achieving the goals we set. May include breaking down the goal into smaller goals, creating time in your schedule to work on the goal, looking at some recipes etc.
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Emotional support and tools for overcoming things like comfort eating, cravings and fear of failure.
You can experience Group Coaching one of two ways: either with your Private Group of four or more people, or by joining one of my pre-scheduled Groups. Scroll down for Programs and costs.
Community Talks
I do community health talks on a variety of different topics, from "Smoking Cessation" to "Why do we Eat what we Eat when we Know what we Know?" to specific health related topics. Listen to a Kira on a recent episode of the Movement Matters podcast for a sample!
Programs
Individual Coaching
3 Month Program
-$390 for 6 sessions if paid in full prior to beginning
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-2 payments of $210 each, one at beginning and one prior to the fourth session
3 Month Program Renewal
- $360 for the next 6 sessions if paid in full prior to beginning
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- 2 payments of $195 each, one at beginning and one prior to the fourth session.
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30 Minute Check-In for Clients who have already completed a 3 Month Program
-$45 for a 30 Minute Session to review goals, answer questions, set new goals etc.
Group Coaching
$125 for 5 session group.
Includes:
-Lessons in nutrition, physical activity, sleep and mindfulness based stress reduction
-Coaching on weight loss, improving biomarkers, increased energy, goal setting, emotional eating and other wellness topics.
-Recipes and handouts at each session
-Email support between sessions.
-Group support during and between sessions.
-Create your own Private Group, or check out my Events and Classes Page for my groups.
Single sessions are good if you are new to Wellness Coaching and want to explore its benefits. Also great for a “tune up” for Clients who have worked with me before, to talk about resources for a new or
ongoing wellness issue you are having.
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$85 per session